{"id":107314,"date":"2025-12-22T13:12:56","date_gmt":"2025-12-22T11:12:56","guid":{"rendered":"https:\/\/aegeancollege.gr\/?p=107314"},"modified":"2025-12-22T14:12:05","modified_gmt":"2025-12-22T12:12:05","slug":"relaxation-techniques-2025","status":"publish","type":"post","link":"https:\/\/aegeancollege.gr\/en\/relaxation-techniques-2025\/","title":{"rendered":"Relaxation Techniques: A Practical Approach"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":107318,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[90,137,98,140],"tags":[],"class_list":["post-107314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-blog","category-news","category-events-seminars","category-seminars"],"acf":{"news_list_details":{"background_image":107318,"background_image_position":"center","image_bottom_title":"Practical Relaxation Techniques for Sports Science Students","image_bottom_subtitle":"The Importance of Mental Regulation in Athletic Performance","image_bottom_label":""},"post_content":[{"choices":"Big Text","big_text":{"big_text_title":"The seminar entitled \u201cRelaxation Techniques in the Service of Athletic Performance\u201d was successfully completed for students of the BSc (Hons) Sports Science with Physical Education programme in Athens and Piraeus.","big_text_description":"The seminar took place on <strong data-start=\"442\" data-end=\"462\">19 December 2025<\/strong> and was delivered by <strong data-start=\"484\" data-end=\"511\">Dr Doukas Konstantoulas<\/strong>, Co-Programme Leader of the BSc (Hons) Sports Science with Physical Education programme at the Thessaloniki campus. Its aim was to highlight the importance of mental regulation and relaxation techniques in enhancing athletic performance.\r\n\r\nIn today\u2019s demanding and constantly evolving sporting environment, an athlete\u2019s ability to manage stress, remain calm under pressure and recover mentally after intense effort is a crucial factor in performance. The seminar focused on this essential aspect of athletic preparation, complementing students\u2019 physical and technical training."},"small_text":{"small_text_title":"","small_text_description":""},"has_small_list":false,"post_image":{"post_cover_image":null,"post_cover_image_position":"center","open gallery":false},"content_video_source":"Vimeo","content_video_code":""},{"choices":"Separator","big_text":{"big_text_title":"","big_text_description":""},"small_text":{"small_text_title":"","small_text_description":""},"has_small_list":false,"post_image":{"post_cover_image":null,"post_cover_image_position":"center","open gallery":false},"content_video_source":"Vimeo","content_video_code":""},{"choices":"Big Text","big_text":{"big_text_title":"","big_text_description":"<p data-start=\"1090\" data-end=\"1526\">During the session, participants had the opportunity to experience the practical application of targeted relaxation techniques through live demonstration and guided practice. Particular emphasis was placed on <strong data-start=\"1299\" data-end=\"1348\">breathing control and diaphragmatic breathing<\/strong>, <strong data-start=\"1350\" data-end=\"1413\">muscle relaxation exercises for physical and mental release<\/strong>, and <strong data-start=\"1419\" data-end=\"1462\">mental imagery and present-moment focus<\/strong> as tools to enhance concentration and psychological resilience.<\/p>\r\n<p data-start=\"1528\" data-end=\"1828\">The strong engagement and active participation of students throughout the seminar highlighted the value of integrating mental skills training into the education of future sports professionals. All participants who completed the required participation process received a <strong data-start=\"1798\" data-end=\"1827\">certificate of attendance<\/strong>.<\/p>"},"small_text":{"small_text_title":"","small_text_description":""},"has_small_list":false,"post_image":{"post_cover_image":null,"post_cover_image_position":"center","open gallery":false},"content_video_source":"Vimeo","content_video_code":""},{"choices":"Separator","big_text":{"big_text_title":"","big_text_description":""},"small_text":{"small_text_title":"","small_text_description":""},"has_small_list":false,"post_image":{"post_cover_image":null,"post_cover_image_position":"center","open gallery":false},"content_video_source":"Vimeo","content_video_code":""},{"choices":"Big Text","big_text":{"big_text_title":"","big_text_description":"This seminar forms part of the program's wider educational initiatives, aimed at continuously enhancing students\u2019 knowledge and skills by effectively linking theory with practical application."},"small_text":{"small_text_title":"","small_text_description":""},"has_small_list":false,"post_image":{"post_cover_image":null,"post_cover_image_position":"center","open gallery":false},"content_video_source":"Vimeo","content_video_code":""},{"choices":"Post Image","big_text":{"big_text_title":"","big_text_description":""},"small_text":{"small_text_title":"","small_text_description":""},"has_small_list":false,"post_image":{"post_cover_image":107300,"post_cover_image_position":"center","open gallery":true},"content_video_source":"Vimeo","content_video_code":""}],"modal_photos":[{"modal_photo":107302,"modal_photo_caption":""},{"modal_photo":107304,"modal_photo_caption":""},{"modal_photo":107306,"modal_photo_caption":""},{"modal_photo":107308,"modal_photo_caption":""},{"modal_photo":107310,"modal_photo_caption":""}],"related_posts":null,"is_video_post":false,"video_source":"Vimeo","video_code":"","is_seminar":false,"seminar_details":{"seminar_date":"","seminar_time":"","seminar_place":"","seminar_cost":"","seminar_other_info":"","seo_seminar_start_date":"","seo_seminar_end_date":"","seo_seminar_street_address":"","seo_seminar_address_locality":"","seo_seminar_postal_code":"","seo_seminar_address_country":"GR"},"has_generic_form":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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